Saturday, January 11, 2020

Why Men in Your Church Are Not Asking You Out: A Better Response

Why Men in Your Church Are Not Asking You Out: A Better Response

 

“How is it that none of the guys from church never ask any of us out?”

I was at brunch with several of my girlfriends when the topic of relationships came up. As I played with the remainder of the food on my plate, I listened to the girls figure out the answer to the question.

“Maybe they’re blind.”

“Maybe they’re just scared.”

“They don’t know how to approach us.”

“Or maybe they’ve never learned how to lead.”

“Maybe they don’t want to lead.”

“Well, regardless, they need to learn to step their game up.”

At the last statement, all of the girls chimed in with agreement. No matter the reason why men in church aren’t asking us out, it didn’t seem to matter. They needed to own up to it and be brave. I nodded in agreement but part of me couldn’t help but to wonder if there was another side to the story.

A few days later, I was hanging out with a different group of friends. They were all guys and I was the sole girl in the mix, dishing out life over pizza and soda. When the conversation turned to relationships, I made a semi-joke to them:

“You guys are so spoiled. You’re in a church full of beautiful, God fearing women. You must be overwhelmed with choices.”

To my surprise, my joke wasn’t met with laughter. Instead I got this response:

“There are a lot of girls but at the same time, there isn’t a lot of love from the girls in the church. I’ve been interested in a lot of different girls but each of them make me feel like I’m less than what I am.”

After that first step into a vulnerable direction, the guys all began to open up in agreement. They told me stories about the amount of pressure they felt from people to be someone they didn’t know they could be. Safe to say, I left that conversation thinking differently than how I started. I began to reflect on 1 Thessalonians 5:11 (ESV): Therefore, encourage one another and build one another up, just as you are doing.

After I listened to my guy friends, I went to other guys I knew with the same argument and I realized every single last one of them mentioned the words “I feel pressured or judged” as a part of their answer as to why they don’t make a move. Women tend to feel more loved when their emotional needs are met. Men tend to feel loved when they feel respected. And when they feel pressure or judgment, the last thing they feel is respect. Nothing makes a man happier than his ability to fix things and when he is told that he can’t do something right, it makes him feel terrible. Men need to know they are capable of doing things well.

Ladies, what if instead of picking apart the men in the church, we chose to speak life instead?

The guys seem to get dragged way more than the women do, especially since in Christian dating culture, the guy is supposed to approach the girl first. For years, I have read blogs, books, and listened to sermons going in on getting men to ask women out and yet nothing much has changed around here. I’ve never heard a guy say, “Wow, after the Pastor yelled out in church that I should stop being scared and ask a girl out and all the girls stood up and cheered, I decided that I should go out and find me a wife.” There is something seriously wrong with our approach. One of my favorite movies of all time is “As Good as it Gets” starring Jack Nicholson and Helen Hunt. Jack plays this arrogant and miserable man who falls for a sweet waitress played by Helen. Despite how much Jack says terrible things to Helen’s character, she consistently went to lengths to help him and to be nice to him. By the end of the movie he tells her that he loved her saying, “You make me want to be a better man”. I realize now that this is what men really want from us girls. They want us to help build them up into something better.

Encouragement to a man is the fuel to his engine. When you tell a guy he’s doing a good job, it makes him feel like he can conquer the world. And when he feels that way, his self-esteem and confidence raises and (who knows?) that might just be the pop he needs to ask you out.

Ladies, what if instead of pointing at “flaws” in guys, what if we learned to love selflessly?

As women, we know firsthand how it feels to be picked apart on a daily basis. We are constantly bombarded with images from the media on how the “ideal woman” should look and act. When the media does that to us, they do it with no love in their actions. They do it to sell products and to make money off of damaging our self-esteem. Do you realize that each time you pick a man apart, you are damaging his idea of his self-worth? Romans 12:10 (ESV) says “Love one another with brotherly affection. Outdo one another in showing honor.” No matter what our desires are for marriage and relationship, Christ calls for us to lay down our desires and to put one another before ourselves. Honor your brothers-in-Christ, ladies. What are they doing that is right? Do the brothers-in-Christ in your life have unique qualities? Are they doing amazing things in ministry? Tell them. Believe me, the men want to hear it. Encourage generously always. Or the shorter version to all of this — cut the guys some slack and be the greatest friend you can be to them.

Ladies, what if we stopped viewing men in the church as potential husbands and as people who you need to serve?

Now hear me out before you draw conclusions on this last point. This isn’t about becoming a doormat or something. This is about putting someone above you and loving as Christ loves you. Let’s get to real truth here — are you genuinely concerned that the men around you become leaders or you are concerned if they can just ask you out on a date? Now there is nothing at all with desiring a date, but we also have to remember that when we follow Christ, we should aim to become selfless as He is. If you are truly interested in seeing men step up, pray for them. Pray consistently. The bible says that we ought to love one another as we love ourselves (Matthew 22:39). So are you acting this way? Far too many of us women are too concerned with asking God to bring us a special someone when we should be interceding for our brothers-in-Christ. God will allow a relationship in your life at the right time. But allow love to rule over your actions, speech, and thoughts about the opposite sex.

So, the next time you want to vent about a guy not asking you out, think of how Christ can use you in this situation. Actively encourage the men in your life as much as you can. Let us be helpers and builders by serving our Brothers in Christ. There’s a lot of talk about maximizing your singleness and guess what? This can be a part of that! When we walk in love despite our feelings, we do more than honor the men but we honor God which should be our true goal.

Thursday, January 09, 2020

Married Women Date In Venice — The Hues And Cries And The True Story

Part 2 : Married Women Date In Venice — Francis Van-Lare Shocks Fans, Announces Winner

Rant HQ Blog reported few hours back about the indecent proposal contest launched by Philanthropist, Francis Van-Lare. We also intimated you guys of a twist in the case, and subsequently alerted you all to await his announcement.

We can authoritatively confirm that a winner has emerged and the contest ended 4 days before the proposed announcement with a shocker! Her husband would make the trip with her and would be the one to give her breakfast in bed among other things!

Ain’t that amazing? Yes, it should be.

Read below Mr Francis Van-Lare post below;

The Indecent Proposal . I have to close the thread early as contestants are being bullied . We have a winner . The Pastor’s wife Oluwapelumi Wonder.

I keep telling all of you to think as if there is no box but you will not listen . The husband will be given $2,000 as promised but he must use it to buy a ticket to Venice ITALY and be thought how to spice his wife by my Italian friends who are experts in romance . While there, take her on a gondola ride , give her breakfast in bed , wine and dine her , go dancing , shopping etc and my expectation is that this trip will take their marriage to the next level .

I never said I will do all these for her myself , I said she will get all those spice but did not say by who . If I had posted a free trip for couples everyone who thinks inside the box will jump in . Oluwapelumi has her own business and happily married and not hungry but she and her husband do not think in the box . To quote her she participated because someone who wants to sleep with a married woman will not post it on facebook so she thought as if there is no box .

Of course I will travel with them and pay all expenses and bring my Cinderella along too .

Congrats Oluwapelumi.

This confirmed our initial position that Mr Francis has something up his sleeve.

And here we are!


5 Female Secondary Students Reportedly Rape Male Teacher To Coma In Ogun

5 Female Secondary Students Reportedly Rape Male Teacher To Coma In Ogun

Five secondary school girls within the age range of 16 to 18 have reportedly raped a Biology teacher [name withheld] to coma in ‎Ayetoro-Itele, a community in Ogun State.

News of the criminal act broke out Thursday morning when the man’s neighbor called the local police after he found the man helpless and near-lifeless in his room.

According the man’s neighbor, five school-age girls reportedly walked into the man’s room, a one room apartment, where the man teacher was recovering from undisclosed ailment.

The student, who were on mufti to hide their school identity, did not waste time to get down to ‘business’.

The unsuspecting teacher, who was certain they were students as the had notes and textbooks on them, wrongly imagined they came to pay him a quick-recovery visit.

In his feeble state and hasn’t been attending classes since resumption, however, he was easily overpowered as his co-tenants have all gone for their various trades, except the neighbour that called police.

Narrating the ordeal, the neighbour recounts to the police:

“I heard voices from inside his room, although faint, because our rooms are far apart.

“I thought he was merely having some conversation; I heard the moans too but who would think something like that would have happened.

“I found him naked few minutes after the girls left as I wanted to check on his health and so I called the attention of the nearest police.”

It was gathered that the man was immediately rushed to a nearby hospital and treatment has since commenced on him by doctors and nurses on duty.

Meanwhile, police said that investigation has began in earnest to fish out those behind the evil act.

When contacted, the school principal maintained that none of his students could have done that but police investigators are working with the school management to get to the root of the matter.

Saturday, November 23, 2019

Five ways to quit smoking

Five ways to quit smoking

SHARE THIS ARTICLE:
Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ways for you to stop smoking today.
Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association.
Most people are aware of the numerous health risks that arise from cigarette smoking and yet, "tobacco use continues to be the leading cause of preventable death and disease" in the U.S.
Quitting smoking is not a single event that happens on one day; it is a journey. By quitting, you will improve your health and the quality and duration of your life, as well as the lives of those around you.
To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods.
With the right game plan, you can break free from nicotine addiction and kick the habit for good. Here are five ways to tackle smoking cessation.

1. Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.
broken cigarette on a calendarChoose your quit date and prepare to stop smoking altogether on that day.
There are several ways to stop smoking, but ultimately, you need to decide whether you are going to:
  • quit abruptly, or continue smoking right up until your quit date and then stop
  • quit gradually, or reduce your cigarette intake slowly until your quit date and then stop
Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you.
Here are some tips recommended by the American Cancer Society to help you to prepare for your quit date:
  • Tell friends, family, and co-workers about your quit date.
  • Throw away all cigarettes and ashtrays.
  • Decide whether you are going to go "cold turkey" or use nicotine replacement therapy (NRT) or other medicines.
  • If you plan to attend a stop-smoking group, sign up now.
  • Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks.
  • Set up a support system, such as a family member that has successfully quit and is happy to help you.
  • Ask friends and family who smoke to not smoke around you.
  • If you have tried to quit before, think about what worked and what did not.
Daily activities - such as getting up in the morning, finishing a meal, and taking a coffee break - can often trigger your urge to smoke a cigarette. But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke.
On your quit day:
  • Do not smoke at all.
  • Stay busy.
  • Begin use of your NRT if you have chosen to use one.
  • Attend a stop-smoking group or follow a self-help plan.
  • Drink more water and juice.
  • Drink less or no alcohol.
  • Avoid individuals who are smoking.
  • Avoid situations wherein you have a strong urge to smoke.
You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. The following actions may help you to battle the urge to smoke:
  • Delay until the craving passes. The urge to smoke often comes and goes within 3 to 5 minutes.
  • Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
  • Drink water sip by sip to beat the craving.
  • Do something else to distract yourself. Perhaps go for a walk.
Remembering the four Ds can often help you to move beyond your urge to light up.

2. Use NRTs

Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking. However, only around 6 percent of these quit attempts are successful. It is easy to underestimate how powerful nicotine dependence really is.
nicotine gum in a packetNRTs can help you to fight the withdrawal symptoms associated with quitting smoking.
NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.
The U.S Food and Drug Administration (FDA) have approved five types of NRT:
  • skin patches
  • chewing gum
  • lozenges
  • nasal spray (prescription only)
  • inhaler (prescription only)
If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking. Remember that while you will be more likely to quit smoking using NRT, the goal is to end your addiction to nicotine altogether, and not just to quit tobacco.
Contact your healthcare professional if you experience dizziness, weakness, nausea, vomiting, fast or irregular heartbeat, mouth problems, or skin swelling while using these products.

3. Consider non-nicotine medications

The FDA have approved two non-nicotine-containing drugs to help smokers quit. These are bupropion (Zyban) and varenicline (Chantix).
white tablets falling from a containerBupropion and varenicline are non-nicotine medications that may help to reduce cravings and withdrawal symptoms.
Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.
Bupropion acts on chemicals in the brain that play a role in nicotine craving and reduces cravings and symptoms of nicotine withdrawal. Bupropion is taken in tablet form for 12 weeks, but if you have successfully quit smoking in that time, you can use it for a further 3 to 6 months to reduce the risk of smoking relapse.
Varenicline interferes with the nicotine receptors in the brain, which results in reducing the pleasure that you get from tobacco use, and decreases nicotine withdrawal symptoms. Varenicline is used for 12 weeks, but again, if you have successfully kicked the habit, then you can use the drug for another 12 weeks to reduce smoking relapse risk.
Risks involved with using these drugs include behavioral changes, depressed mood, aggression, hostility, and suicidal thoughts or actions.

4. Seek behavioral support

The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.
group of people at support meetingIndividual counseling or support groups can improve your chances of long-term smoking cessation.
Combining medication - such as NRT, bupropion, and varenicline - with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25 percent.
Behavioral support can range from written information and advice to group therapy or individual counseling in person, by phone, or online. Self-help materials likely increase quit rates compared with no support at all, but overall, individual counseling is the most effective behavioral support method.
The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services:
Support groups, such as Nicotine Anonymous (NicA), can prove useful too. NicA applies the 12-step process of Alcoholics Anonymous to tobacco addiction. You can find your nearest NicA group using their website or by calling 1-877-TRY-NICA (1-877-879-6422).

5. Try alternative therapies

Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.
Some alternative methods to help you to stop smoking might include:
man comparing e-cigarette and cigarettesE-cigarettes have had some promising research results in helping with smoking cessation.
  • filters
  • smoking deterrents
  • electronic cigarettes (e-cigarettes)
  • tobacco strips and sticks
  • nicotine drinks, lollipops, straws, and lip balms
  • hypnosis
  • acupuncture
  • magnet therapy
  • cold laser therapy
  • herbs and supplements
  • yoga, mindfulness, and meditation

E-cigarettes

E-cigarettes are not supposed to be sold as a quit smoking aid, but many people who smoke view them as a method to give up the habit.
E-cigarettes are a hot research topic at the moment. Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.
The gains from using e-cigarettes may not be risk-free. Studies have suggested that e-cigarettes are potentially as harmful as tobacco cigarettes in causing DNA damage and are linked to an increase in arterial stiffness, blood pressure, and heart rate.
Quitting smoking requires planning and commitment - not luck. Decide on a personal plan to stop tobacco use and make a commitment to stick to it.
Weigh up all your options and decide whether you are going to join a quit-smoking class, call a quitline, go to a support meeting, seek online support or self-help guidance, or use NRTs or medications. A combination of two or more of these methods will improve your chances of becoming smoke-free.
In addition to trying out these steps, you could check out our selection of the best apps for quitting smoking.

Five ways to quit smoking

Five ways to quit smoking

SHARE THIS ARTICLE:
Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ways for you to stop smoking today.
Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association.
Most people are aware of the numerous health risks that arise from cigarette smoking and yet, "tobacco use continues to be the leading cause of preventable death and disease" in the U.S.
Quitting smoking is not a single event that happens on one day; it is a journey. By quitting, you will improve your health and the quality and duration of your life, as well as the lives of those around you.
To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods.
With the right game plan, you can break free from nicotine addiction and kick the habit for good. Here are five ways to tackle smoking cessation.

1. Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.
broken cigarette on a calendarChoose your quit date and prepare to stop smoking altogether on that day.
There are several ways to stop smoking, but ultimately, you need to decide whether you are going to:
  • quit abruptly, or continue smoking right up until your quit date and then stop
  • quit gradually, or reduce your cigarette intake slowly until your quit date and then stop
Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you.
Here are some tips recommended by the American Cancer Society to help you to prepare for your quit date:
  • Tell friends, family, and co-workers about your quit date.
  • Throw away all cigarettes and ashtrays.
  • Decide whether you are going to go "cold turkey" or use nicotine replacement therapy (NRT) or other medicines.
  • If you plan to attend a stop-smoking group, sign up now.
  • Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks.
  • Set up a support system, such as a family member that has successfully quit and is happy to help you.
  • Ask friends and family who smoke to not smoke around you.
  • If you have tried to quit before, think about what worked and what did not.
Daily activities - such as getting up in the morning, finishing a meal, and taking a coffee break - can often trigger your urge to smoke a cigarette. But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke.
On your quit day:
  • Do not smoke at all.
  • Stay busy.
  • Begin use of your NRT if you have chosen to use one.
  • Attend a stop-smoking group or follow a self-help plan.
  • Drink more water and juice.
  • Drink less or no alcohol.
  • Avoid individuals who are smoking.
  • Avoid situations wherein you have a strong urge to smoke.
You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. The following actions may help you to battle the urge to smoke:
  • Delay until the craving passes. The urge to smoke often comes and goes within 3 to 5 minutes.
  • Deep breathe. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. Visualize your lungs filling with fresh air.
  • Drink water sip by sip to beat the craving.
  • Do something else to distract yourself. Perhaps go for a walk.
Remembering the four Ds can often help you to move beyond your urge to light up.

2. Use NRTs

Going cold turkey, or quitting smoking without the help of NRT, medication, or therapy, is a popular way to give up smoking. However, only around 6 percent of these quit attempts are successful. It is easy to underestimate how powerful nicotine dependence really is.
nicotine gum in a packetNRTs can help you to fight the withdrawal symptoms associated with quitting smoking.
NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.
The U.S Food and Drug Administration (FDA) have approved five types of NRT:
  • skin patches
  • chewing gum
  • lozenges
  • nasal spray (prescription only)
  • inhaler (prescription only)
If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking. Remember that while you will be more likely to quit smoking using NRT, the goal is to end your addiction to nicotine altogether, and not just to quit tobacco.
Contact your healthcare professional if you experience dizziness, weakness, nausea, vomiting, fast or irregular heartbeat, mouth problems, or skin swelling while using these products.

3. Consider non-nicotine medications

The FDA have approved two non-nicotine-containing drugs to help smokers quit. These are bupropion (Zyban) and varenicline (Chantix).
white tablets falling from a containerBupropion and varenicline are non-nicotine medications that may help to reduce cravings and withdrawal symptoms.
Talk to your healthcare provider if you feel that you would like to try one of these to help you to stop smoking, as you will need a prescription.
Bupropion acts on chemicals in the brain that play a role in nicotine craving and reduces cravings and symptoms of nicotine withdrawal. Bupropion is taken in tablet form for 12 weeks, but if you have successfully quit smoking in that time, you can use it for a further 3 to 6 months to reduce the risk of smoking relapse.
Varenicline interferes with the nicotine receptors in the brain, which results in reducing the pleasure that you get from tobacco use, and decreases nicotine withdrawal symptoms. Varenicline is used for 12 weeks, but again, if you have successfully kicked the habit, then you can use the drug for another 12 weeks to reduce smoking relapse risk.
Risks involved with using these drugs include behavioral changes, depressed mood, aggression, hostility, and suicidal thoughts or actions.

4. Seek behavioral support

The emotional and physical dependence you have on smoking makes it challenging to stay away from nicotine after your quit day. To quit, you need to tackle this dependence. Trying counseling services, self-help materials, and support services can help you to get through this time. As your physical symptoms get better over time, so will your emotional ones.
group of people at support meetingIndividual counseling or support groups can improve your chances of long-term smoking cessation.
Combining medication - such as NRT, bupropion, and varenicline - with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25 percent.
Behavioral support can range from written information and advice to group therapy or individual counseling in person, by phone, or online. Self-help materials likely increase quit rates compared with no support at all, but overall, individual counseling is the most effective behavioral support method.
The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services:
Support groups, such as Nicotine Anonymous (NicA), can prove useful too. NicA applies the 12-step process of Alcoholics Anonymous to tobacco addiction. You can find your nearest NicA group using their website or by calling 1-877-TRY-NICA (1-877-879-6422).

5. Try alternative therapies

Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more.
Some alternative methods to help you to stop smoking might include:
man comparing e-cigarette and cigarettesE-cigarettes have had some promising research results in helping with smoking cessation.
  • filters
  • smoking deterrents
  • electronic cigarettes (e-cigarettes)
  • tobacco strips and sticks
  • nicotine drinks, lollipops, straws, and lip balms
  • hypnosis
  • acupuncture
  • magnet therapy
  • cold laser therapy
  • herbs and supplements
  • yoga, mindfulness, and meditation

E-cigarettes

E-cigarettes are not supposed to be sold as a quit smoking aid, but many people who smoke view them as a method to give up the habit.
E-cigarettes are a hot research topic at the moment. Studies have found that e-cigarettes are less addictive than cigarettes, that the rise in e-cigarette use has been linked with a significant increase in smoking cessation, and that established smokers who use e-cigarettes daily are more likely to quit smoking than people who have not tried e-cigarettes.
The gains from using e-cigarettes may not be risk-free. Studies have suggested that e-cigarettes are potentially as harmful as tobacco cigarettes in causing DNA damage and are linked to an increase in arterial stiffness, blood pressure, and heart rate.
Quitting smoking requires planning and commitment - not luck. Decide on a personal plan to stop tobacco use and make a commitment to stick to it.
Weigh up all your options and decide whether you are going to join a quit-smoking class, call a quitline, go to a support meeting, seek online support or self-help guidance, or use NRTs or medications. A combination of two or more of these methods will improve your chances of becoming smoke-free.
In addition to trying out these steps, you could check out our selection of the best apps for quitting smoking.

Friday, October 18, 2019

Inspiring life story of KFC's Colonel Sanders

Inspiring life story of KFC's Colonel Sanders
 Sanders was born in 1890 in Henryville, IN. When he was six years old, his father passed away leaving Sanders to cook and care for his siblings. In seventh grade, he dropped out of school and left home to go work as a farmhand. Already turning into a tough cookie.

At 16, he faked his age to enlist in the United States army. After being honorably discharged a year later, he got hired by the railway as a laborer. However, he got fired for fighting with a coworker. While he worked for the railway, he studied law--until he ruined his legal career by getting into another fight. Sanders was forced to move back in with his mom and get a job selling life insurance. And guess what? He got fired for insubordination. But this guy wouldn't give up.




In 1920, he founded a ferry boat company. Later, he tried cashing in his ferry boat business to create a lamp manufacturing company only to find out that another company already sold a better version of his lamp. Poor guy couldn't catch a break.

It wasn't until age 40 that he began selling chicken dishes in a service station. As he began to advertise his food, an argument with a competitor resulted in a deadly shootout. Four years later, he bought a motel which burned to the ground along with his restaurant. Yet this determined man rebuilt and ran a new motel until World War II forced him to close it down.

Following the war, he tried to franchise his restaurant. His recipe was rejected 1,009 times before anyone accepted it. Sander's "secret recipe" was coined "Kentucky Fried Chicken", and quickly became a hit. However, the booming restaurant was crippled when an interstate opened nearby so Sanders sold it and pursued his dream of spreading KFC franchises & hiring KFC workers all across the country.

After years of failures and misfortunes, Sanders finally hit it big. KFC expanded internationally and he sold the company for two million dollars ($15.3 million today). Even today, Sanders remains central in KFC's branding and his face still appears in their logo. His goatee, white suit and western string tie continue to symbolize delicious country fried chicken all over the world.

At age 90, Sanders passed away from pneumonia. At that time, there were around 6,000 KFC locations in 48 countries. By 2013, there were an estimated 18,000 KFC locations in 118 countries. WOW.

If you're overwhelmed by rejection or discouraged by setbacks, remember the story of Colonel Harland Sanders. Fired from multiple jobs, ruined his legal career, was set back by the Great Depression, fires and World War II, yet still created one of the largest fast food chains in the world. Sanders wouldn't let anything or anyone defeat him. We should all be more like Colonel Sanders (besides the fighting and getting fired part).

Tuesday, October 15, 2019

Sanwo-olu Honours Iyabo Elusakin Nigeria's Overall Best Teacher With A 3 Bedroom

Sanwo-olu Honours Iyabo Elusakin Nigeria's Overall Best Teacher With A 3 Bedroom -


A Lagos State teacher, Mrs Iyabo Elusakin, has been honoured by the Lagos State Governor, Mr. Babajide Sanwo-Olu.

Mrs. Elusakin won the award of the Overall Best Teacher in Nigeria.

She was presented with a 3 bedroom apartment and an award of excellence on Monday, 14th October 2019 in Alausa, Ikeja by the Governor.

The Governor noted that teachers are the backbone of education hence the government will continue to invest in their capacity development.

The 50-year-old teacher from Oriwu Senior Model College, Ikorodu had earlier been presented with a Hyundai Sonata car as star prize in Abuja on the occasion of the World Teachers Day 2019.

Mr Adeeko Olakekan of Baptist Boys High School Abeakuta, Ogun State emerged as the 1st runner up.

The 2019 World Teacher’s Day was themed “Young Teachers: The Future of the Profession.”

Elusakin while receiving the award in Abuja said she has been in the teaching profession for 27 years, noting that the award will spur her into more hard work.

Another Lagos Administrator, Mr. Pius Bababo of Government Junior College, Ketu was also adjudged as the Best School Administrator and Best School in Nigeria and was rewarded by the Governor at the Lagos House, Alausa.

The presentation witnessed the presence of the President, Muhammadu Buhari, who was represented by the Attorney General of the Federation, Abubakar Malami, as well as the Minister of Education, Malam Adamu Adamu ably represented by the Minister of State for Education, Hon. Emeka Nwajiuba.

The NUT National President, Comrade Nasir Idris was also in attendance which saw Adebiyi Abiola Temitayo emerged the over-all winner of the best teacher award, private school category and was gifted a brand new Hyundai Accent.

Credits: https://www.onews.com.ng/2019/10/sanwo-olu-honoured-overall-best-teacher-in-nigeria-iyabo-elusakin-with-a-3-bedroom-apartment/